2-Ingredient Low Carb Blueberry Frozen Yogurt

2-Ingredient Low Carb Blueberry Frozen Yogurt Super Easy, Creamy & Perfect for Keto & Diabetic Diets

This 2-Ingredient Low Carb Blueberry Frozen Yogurt is thick, creamy, and bursting with real blueberry flavor — just like soft-serve ice cream, but with almost zero carbs and no added sugar. Made with frozen blueberries and full-fat Greek yogurt, it’s the ultimate quick, refreshing treat that satisfies sweet cravings while keeping blood sugar stable.

Why You’ll Love This Recipe

• Truly only 2 main ingredients
• Ready in 5 minutes — no ice cream maker required
• High in protein and naturally low carb
• Beautiful vibrant purple color with real berry bits
• Kid-approved and perfect for hot days or late-night cravings

Ingredients (makes 2–3 servings)

• 3 cups frozen blueberries (unsweetened, no added sugar)
• 1 cup full-fat plain Greek yogurt (unsweetened)

Optional (highly recommended for best flavor & sweetness):

• 2–4 tbsp powdered erythritol, monk fruit, or allulose (adjust to taste)
• 1 tsp vanilla extract
• 1 tbsp fresh lemon juice (brightens the flavor)

Instructions

1. Let the frozen blueberries sit at room temperature for 5–10 minutes so they soften slightly (this makes blending easier).
2. Add the frozen blueberries and Greek yogurt to a high-speed blender or food processor.
3. Blend on high until smooth and creamy, stopping to scrape down the sides as needed. If it’s too thick, add 1–2 tablespoons of unsweetened almond milk or water.
4. Taste and blend in your sweetener, vanilla, and lemon juice if using.
5. Serve immediately for soft-serve texture, or spoon into cups/jars and freeze for 30–60 minutes for a firmer scoop.
6. Enjoy straight from the glass with a spoon!

Storage Tips

Store in an airtight container in the freezer for up to 2 weeks. Let it sit at room temperature for 10–15 minutes before scooping for the perfect creamy consistency.

Nutritional Information (per serving, based on 3 servings, with sweetener)

• Calories: ~130
• Fat: 5g
• Total Carbs: ~13g
• Fiber: ~4g
• Net Carbs: ~9g
• Protein: 8g

Macros are approximate and will vary slightly based on brands. The high protein and fiber help minimize blood sugar impact.