🍗🥦 Garlic Chicken & Roasted Veggie Power Bowls ❤❤
Looking for an easy, protein-packed meal that keeps you full and satisfied? These delicious bowls are loaded with juicy garlic chicken, crispy roasted potatoes, tender broccoli, sweet carrots, and flavorful onions. Perfect for meal prep and busy weekdays! 💪✨
Ingredients:
- 2 boneless chicken breasts, cut into bite-sized pieces
- 2 cups baby potatoes, halved or chopped
- 1 cup broccoli florets
- 2 carrots, sliced into rounds
- 1 small onion, roughly chopped
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt, to taste
- Freshly ground black pepper
Instructions:
1. Roast the Vegetables
Preheat your oven to 400°F (200°C).
In a bowl, toss the potatoes and carrots with 1 tablespoon olive oil, a pinch of salt, black pepper, and half of the paprika. Spread them evenly on a baking sheet and roast for 20 minutes.
2. Prepare the Chicken
Meanwhile, combine the chicken pieces with the remaining olive oil, minced garlic, remaining paprika, Italian seasoning, salt, and freshly cracked black pepper. Toss until well coated.
3. Finish Baking
Remove the tray from the oven and add the broccoli florets and chopped onions. Arrange the seasoned chicken over the vegetables.
Return the tray to the oven and roast for another 15–18 minutes, or until the chicken is cooked through and the vegetables are tender with lightly caramelized edges.
4. Serve or Meal Prep
Gently mix everything together and serve immediately, or divide into containers for quick lunches and dinners throughout the week.
These bowls are warm, comforting, and packed with wholesome ingredients that make healthy eating simple and delicious! 😍🍽️
⏰ Prep Time: 10 minutes
⏰ Cook Time: 38 minutes
⏰ Total Time: 48 minutes
🔥 Calories: Approximately 430 kcal per serving
🍽 Servings: 4